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حاسبة السعرات الحرارية

حاسبة السعرات الحرارية

رجيم السعرات

01 November 2025 (0)

🔥 حاسبة السعرات الحرارية اليومية الجنس: ذكر أنثى العمر (سنة): الطول (سم): الوزن (كجم): النشاط اليومي: قليل الحركة نشاط خفيف نشاط م…

🍽️ أكلات تشبعك بدون ما تزيد وزنك

🍽️ أكلات تشبعك بدون ما تزيد وزنك

رجيم السعرات

31 October 2025 (0)

🍽️ أكلات تشبعك بدون ما تزيد وزنك إذا كنت تسوّي دايت وتبغى تقهر الجوع بدون ما “تكسّرها” بعد كم ساعة من الأكل 😅 فالمفتاح هو اختيار أكلات تشبعك بسعرات قليلة. 🥚 البيض ≈ 140 سعرة/حبتين من أفضل مص…

🥗 كيف تحسب احتياجك من السعرات الحرارية بسهولة

🥗 كيف تحسب احتياجك من السعرات الحرارية بسهولة

رجيم السعرات

31 October 2025 (0)

🥗 كيف تحسب احتياجك من السعرات الحرارية بسهولة هل عمرك فكرت كم تحتاج سعر حراري في اليوم؟ الشي هذا بسيط جدًا، لكن كثير ناس يتجاهلونه ويبدؤون دايت بدون ما يعرفون احتياجهم الحقيقي، فيتع…

🥗 تجربتي في خسارة 10 كيلو خلال 67 يوم فقط بنظام السعرات

🥗 تجربتي في خسارة 10 كيلو خلال 67 يوم فقط بنظام السعرات

رجيم السعرات

30 October 2025 (0)

خلال 67 يوم فقط قدرت أنزل 10 كيلو بدون حرمان ولا تعب مفرط. ما استخدمت أي حمية قاسية أو منتجات، كل اللي سويته هو تنظيم أكلي واتباع نظام عجز السعرات مع صيام متقطع ومشي يومي بسيط. كنت أركز ع…

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